A headache can make your bad day at work even worse. Stress that forms a part and parcel of contemporary life is often manifested in the form of a bad headache.
Acute conditions like migraine are extremely difficult to deal with, even after you have taken the prescribed medication. Often the side-effects of these drugs may land you up in trouble as you may end up getting allergic to some. Have you ever tried using natural remedies for headaches? You will feel much better after using them and you do not have to live in the fear of having to deal with its side effects.
Try using some of these and you may end up getting long term relief. Here are some of the easy alternative remedies that you can try whenever you get a headache:
· Go for a warm bath, a long and casual walk or just try to get a short nap
· Rest in a room that is dimly illuminated, close your eyes and try to relax your shoulders, back and neck.
· If possible get a relaxing massage done on your neck and back
· You can also apply an ice pack on your head and dab it for a while on your temples and forehead.
These natural remedies for headache may offer you fast and easy relief from pain.
There are some natural substances that can be used to get rid from a headache. You can cure a headache by consuming an apple, peeled and then applied with a bit of salt for a week. Apples are extremely good for curing any form of headaches, no matter how severe they are.
If you have a headache that has been caused as a result of a cold that you have acquired recently, then you can make use of cinnamon. Make a paste of cinnamon with water and then gently rub it on your forehead. It is one of the most effective natural remedies for headaches.
If you do not have cinnamon, you can then try out one of the herbal remedies, a treatment with rosemary. You need to boil rosemary in a liter of water and store it in a container. Cover your head with a towel and try to take inhale the steam emanating out of the boiled rosemary solution. You can take this treatment as long as the headache does not disappear.
Hot foot baths may act as great stress busters and is also one of the popular natural remedies for headaches. Just dip in your feet for fifteen to twenty minutes in warm water and you can feel the difference within no time. Marjoram is an herb that is also used to cure headaches naturally. It can be taken with tea. In order to avoid recurring headaches, it is necessary to keep a tab on your diet as well. A balanced and healthy diet coupled with some natural natural remedies for headaches will keep the problem at bay for a long time.